About the author

Keto Cat

I'm Cat, and I have lost over 90lbs so far eating a keto diet with intermittent fasting. This lifestyle has allowed me to reverse my PCOS and type 2 diabetes symptoms. I post keto-friendly recipes, keto tools, my weightloss journey, and my whole-body makeover here on KetoCat.com.


Chocolate Chip Keto Pancake Mix from Birch Benders

By Keto Cat / December 17, 2021

Sometimes, you just need chocolate chip pancakes. My daughter is home from school for a few weeks and feeling sad about it. So, I grabbed a bag of keto-friendly, chocolate chip pancake mix by Birch Benders, and we got busy in the kitchen. Within a few minutes, she was smiling again. I mean, who doesn’t […]


Keto Biscuit Mix Review

By Keto Cat / October 6, 2020

Are you keto and craving biscuits? Buttery, flaky biscuits were always a weakness of mine. I’ve tried a few almond flour based recipes, but was just disappointed. Don’t get me wrong, they were each decent round, baked things. But, their similarities end there. So, I decided to try out Low Karb’s Keto Biscuit Mix. Ease […]


Sticking to Keto during a Pandemic

By Keto Cat / October 5, 2020

Of all the things that I thought could have derailed my diet, a pandemic wasn’t one of them. Yet, here we are. For those of you who maintained your keto diets during the lockdowns, you guys are rock stars. But, I think most people following any form of special diet probably had a hard time […]


The Best Keto Spinach and Crab Stuffed Mushrooms

By Keto Cat / June 11, 2020

Who doesn’t love stuffed mushrooms? They are luscious in texture and full of flavor. They take a few minutes to assemble, but they are well worth the effort. I took my normal spinach and cream cheese stuffed mushrooms, added some crab and bacon, changed the seasonings, and now I’m hooked. Versatile Stuffed Mushrooms When I […]


Instant Pot Salmon Curry Soup

By Keto Cat / June 7, 2020

Last night’s keto creation experiment was Instant Pot Salmon Curry Soup. It was hot in my kitchen, and I had spent all day in an online conference. I had no desire to cook. But, I’ve been way to lax during the COVID-19 stay-at-home advisories, not moving enough and too much stress eating. On top of that, […]


Instant Pot Keto Pizza Soup

By Keto Cat / November 22, 2019

It’s Friday night. And in my house, that means Instant Pot Keto Soup. This recipe is basically a meat lover’s pizza in a bowl. It’s got ground beef, pepperoni, and Italian sausage. It’s keto, tasty, and ready with almost no effort. Pizza on Keto? The number one food I missed switching to keto was pizza. […]


Keto Collagen Chocolate Chia Pudding with Chocolate Whipped Cream

By Keto Cat / November 20, 2019

Eventually on your keto journey, you’re going to ask, “Are there any breakfast options other than eggs?” If you’re looking for an alternative to eggs and bacon for a keto breakfast, here it is: Collagen-Loaded Chocolate Chia Pudding with Chocolate Whipped Cream. You’re welcome. Keto Convenience Foods There aren’t many keto convenience foods on the […]


Keto Stuffed Meatballs

By Keto Cat / October 24, 2019

These keto stuffed meatballs should be called “amazeballs”. I made a large batch so I could freeze some for another meal. They took a little while to assemble. But, it was well worth the little bit of effort. Don’t let the quantity scare you off. You could always cut this recipe in half or down […]


Italian Keto Crumbs Recipe

By Keto Cat / October 23, 2019

Italian bread crumbs were a staple item in the pantry growing up. Breadcrumbs help retain moisture and as coatings or toppings in recipes. The need for moisture and breadings doesn’t just go away because we’re cooking keto. What we need is a keto option that does the same thing. Here is me version of keto-friendly […]


Easy Keto Chicken Curry

By Keto Cat / June 30, 2017

I finally have an easy, delicious Keto Chicken Curry that I love! Indian food is a huge weakness of mine. I love the rich sauces and unusual spices.  A plate of chicken curry over rice was a staple dish for me in my pre-keto days. Unfortunately, when I switched to a ketogentic diet, Indian food, […]

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